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  Index Page » Self Management » Managing Stress
   
 

Stress Managment: If Sunday is Dead, Who Killed It?

   

Every now and then, we will see an article in a magazine claiming that Sunday is dead. We've turned it into just another high stress day in which to get things done.

To me, it is the mark of an over-stressed person, a workaholic, a heart attack waiting to happen, a life out of control.

The artidle went on to make it sound like there are sinister forces at work trying to steal our Sundays from us.

So I have a question:

"If Sunday is dead, who killed it?"

Was it technology? Nope, technology is just a tool.

Was it the baby boomers? Nope, we need rest too.

Was it generation X, Y or Z? Nope, even they need rest.

After much thought, investigation and research, I have discovered who the culprit is. The answer is a bit disturbing.

We killed Sunday.

That is, we and our choices.

Unless you are in a desperate situation where you must work three or four hours just to make ends meet or you are a minister, you have a choice about how to spend Sundays.

The problem is that most Americans have very weak choice muscles. We are mueh more comfortable finding someone or something else to blame.

I really believe we know better, yet we keep making poor choices with our time. Or as stress management expert Tim O'Brien says,

"If we all hate stress so much then why do we live like this?"

Author: Jeff Herring
 
Author Bio:

Jeff Herring

Jeff is a marriage and family therapist, singles and relationship coach, mentor coach, speaker, syndicated relationship columnist and author.

Jeff has a full time private practice in Tallahassee in which he specializes in couples, teen and parent counseling. He also is a relationship coach specializing in working with couples and singles. Some of his professional activities include:

==> Internationally syndicated relationship columnist through Knight-Ridder/Tribune Media Services, with a weekly readership of over 10 million worldwide

==> Sought after speaker for organizations, associations, churches, and corporations

==>Twice weekly appearances on The Steve and Sara Show on Magic 107.1

==> Author of "Keep the Changes: 52 Tools for Successful Living" a collection of his best columns, as well as several e-books including "How to Create a Passionate and Loving Relationship.........Forever," "How to Beat the BOZOs: Dealing with difficult people without becoming one," and "Tame Your Teen: THE survival guide for parenting your teenager.

==> Founder and CEO of TheArticleGuy.com

==> Founder and CEO of SecretsofGreatRelationships.com

==> Founder and CEO of ParentingYourTeeanger.com

==> Founder and CEO of ToolsforSuccessfulLiving.com

==> President of BuildingYourIdealPractice.com

==> President of ConsciousDatingTallahassee.com

This article can be searched using: stress management, stress management technique, managing stress, stress management techniques
 
 
 

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