Having Acute Stress Disorder can be very frustrating. You have been through something terrible, you dont feel like yourself, and, you want to get back to your normal life. The problem is, your regular coping skills are not working.

A person may develop Acute Stress Disorder if they:

• have experienced actual or threatened death or serious injury
• have witnessed actual or threatened death or serious injury of another person

If you have experienced the stress of a traumatic event, you might experience the symptoms of Acute Stress Disorder. These symptoms include:

• feeling numb, detached
• lack of emotions
• being in a daze, not really aware of the surroundings
• unable to recall important events related to the trauma
• thoughts, dreams, and/or flashbacks of the trauma
• avoiding anything that might remind them of the trauma
• easily startled
• problems with sleeping and eating
• increased attention to safety: constantly checking locks and doors

Cynthia McKenna

Cynthia McKenna MEd, MDiv, MA, LPC, NCC

Cynthia McKenna works with adults, couples and groups, helping people transform their lives. This dynamic work includes healing old wounds and identifying inner resources and strengths to face the challenges ahead. The focus of her therapeutic work and personal coaching is to help each individual develop his or her potential and have joy and peace in daily life.

Cynthia is currently a therapist at the Rape Crisis Center in San Antonio and is a trauma specialist. Cynthia has more than 10 years of experience in counseling and group work, and has led workshops and retreats throughout Texas and Oklahoma. Cynthia is available speak with your group, or lead weekend retreats focusing on: relationships, improving communication, stress management, parenting, grief, GLBT issues, spirituality, workshops for couples, and trauam.

Cynthia McKenna works with clients throughout the country via email and by phone. She also sees her clients in-person in her Texas Hill Country office. Please contact her to set up an appointment.